Why is Emotional Resilience so useful and important?

Emotional Resilience is a person’s ability to adapt to stressful situations or crises. More resilient people are agile and can “roll with the punches”, bounce back and adapt to adversity, without lasting difficulties. We provide proven methods to achieve this.

Judy and John Hinwood

Judy and John are committed to sharing how to prevent and manage stress as it takes a shocking toll on people’s lives, businesses and health. Learn from these very talented and highly experienced practitioners how to tap into energy resources that renew the body, mind and spirit to relieve the bad effects of stress and adapt to adversity by building emotional resilience.

They specialise in facilitation that leads clients out of the stress and into resourceful calm. They have a reputation for innovative and transformational work in stress-life balance and mindset change for home mums, front line employees, to managers and business leaders. Their work is engaging and thought provoking.

The Hinwood’s have been teaching natural stress management and emotional resilience techniques that really work for over 25 years. They will lead you out of any stress and into clear calm using simple, sustainable self-care tools and strategies. It is amazing how easy and practical the techniques are and how you can apply them instantly in your business, life and relationships.

Read more…

Emotional Resilience for Life Program Preview

Since you’re here, it’s likely you want to break down the years of conditioning that is stopping you from living a stress-less life and enjoying the life of your dreams.

This Free E-book, 9 Keys to Living Stress-Less is proven to successfully reduce stress in every aspect of your life, if you use these tools, well within the 90 days.

You’ll discover practical, simple, self-care tools and strategies that will lift you out of present moment states of stress, discouragement, fear, or of being overwhelmed towards calmer places and practical solutions.

These strategies are delivered in a multi-media format for building emotional resilience and for your peace and wellbeing.

This Free E-Book also shows you how to get rid of the stomach wrenching anxiety you may have felt about dealing with stressful situations; your stress actually disappears and turns into peaceful calm.

You’ll get all the proven tools and strategies you need to start you on a path to a better, happier, stress-less life as you build emotional resilience.

Don’t worry if you’ve never done any of these. The explanations are simple to follow and very straight forward. They are self-sustainable and easy to integrate into your busy life.

Live the calm,

Dr. Judy Hinwood & Dr. John Hinwood
Creators of The Emotional Resilience For Life Program